A Weekend in Chicago

This past weekend, I visited Chicago with my brother and sister. We were only there for less than forty-eight hours, but it was fun exploring the city for the first time!

Because the three of us are foodies, we pretty much arranged our schedule according to where we dined. And while I will not cover everything that we did throughout our trip, I will highlight some of the places that we visited!

Friday I arrived in Chicago before my siblings, so while I was waiting for them, I set out for the Chicago French Market. Along the way I passed by Kramer's Health Foods.

Kramer's Health Foods

In the front of Kramer's, there is a health food store with prepared foods, beverages, produce, supplements, and more. Meanwhile, upstairs there is a healthy vegetarian cafe and juice bar. Unfortunately the cafe was closed when I stopped by, but I still purchased a prepared tuna sandwich from the front of the store, which was made with (real) tongol tuna, mayonnaise, Ezekiel Bread, tomatoes, green onions, celery, and barrel pickels. For only less than $6 it was a great, delicious, and healthy purchase!

After walking a little over a mile I arrived at the Chicago French Market- a year-round, indoor marketplace with local artisans and purveyors.

At the Chicago French Market, I stopped at Raw, which offers 100% raw and plant-based foods. While I am not raw nor vegan, I love trying new and different healthy foods! 

Raw

Signature Muffin (Carrot and Raisin, left) and Kale Chips (right)

I purchased the carrot and raisin signature muffin and the dehydrated kale chips. Although dense, the muffin was very tasty! The kale chips were alright, although I was not a big fan of the seasonings. These kale chips were made with kale, tahini, lemon juice, HSS, garlic, agave, spirulina, nutritional yeast, and cayenne. However, when I make kale chips, I usually season them more simply: a little olive oil, salt, sesame seeds, and optional garlic powder. Raw also had some delicious looking and sounding salads, other prepared foods, beverages, and more. Check out the menu here. If you are looking for healthy food in Chicago, I'd recommend to stop by Raw!

After the Chicago French Market, I took a train to Green Grocer Chicago. Green Grocer Chicago is a small, neighborhood market featuring locally grown and produced produce and specialty food items. The store is small, but a neat place to check out if you are interested in local and organic food items! At the store, I picked up a copy of Edible Chicago. And of course, my visit to Chicago would not have been complete without a tasting of a local kombucha brew. Green Grocer Chicago offers NessAlla Kombucha as a local brand option, which is produced in Madison, Wisconsin. I tried the raspberry kombucha. It was slighty sweet and had nice effervescence!

Green Grocer Chicago (left) and NessAlla Kombucha (right)

Saturday morning, my brother, sister, and I had lunch at the Mexican restaurant, Xoco. My favorite item that we got were the churros. They were light, crunchy, and delicious!

Churros with a chocolate shot (left) and Aztec hot chocolate (right)

Afterwards, we visited The Art Institute of Chicago. I enjoyed the Impressionism and Post-Impressionism exhibit the most, which features works of Claude Monet, Georges Seurat, Vincent van Gogh, and more.

Gustave Caillebotte's Paris Street; Rainy Day, 1877

American Gothic by Grant Wood

Next, we went to Mana Food Bar, a vegetarian/vegan food bar that also offers smoothies and freshly squeezed juices. Everything that we ordered was beautifully prepared and delicious! Some of the items we ordered included the mana slider made with a brown rice and mushroom burger with spicy mayo, chilled yellow wheat noodles tossed in a spicy sesame peanut sauce with shredded peapods and carrots, and spicy tomato braised okra over blue-cheese grits.

Mana Food Bar's outdoor patio

Spicy tomato braised okra over blue-cheese grits

On the next day, Sunday, we had Easter Brunch at Nana. Nana is a family-owned restaurant that sources from organic, local, and sustainable food producers. We enjoyed the food here, and ordered the sweet potato doughnuts made with dark chocolate, cherry gastrique, and sweet potato chips as an appetizer. For entrees, we shared the nanadict (made with pupusas, chorizo, poached eggs, poblano cream, and home fries) and the "biscuits and duck gravy" (made with two eggs, biscuits, duck confit gravy, cipollini onions, and seasonal veggies). The biscuits in the "biscuits and duck gravy" dish were huge, but other than that, the dish was perfect!

Nana

"biscuits and duck gravy" at Nana

After Nana, we visited Millenium Park, and we were lucky that we had such nice weather over the weekend! Of course, we also stopped by Cloud Gate at Millenium Park, also known as "The Bean."

Millenium Park

Cloud Gate

Overall, we had a great time in Chicago. The city is more spread out than other cities, such as compared to New York City, and to get around we made use of the city's public transportation and Zipcar. Other noteworthy places that we dined at in Chicago included Avec and Urbanbelly. In addition, we had deep-dish pizza at Gino's East, but were not impressed. Places that I would have liked to stop at if we had had the time includes the Dill Pickle Food Co-op, a farmers market such as the Green City Market, and other cultural attractions. I will just have to visit those the next time I am in Chicago!

Fermenting Rice: Amazaké

Ever since I first tried the fermented rice drink, amazaké, from Whole Foods, I've been intrigued at how to make it. It was hard to believe that such a sweet beverage could be made only with rice and a fermentation starter, without any added sweetener! Although amazaké literally means "sweet sake," it contains almost no alcohol because the fermentation process is stopped with the addition of heat. (Or if the fermentation process isn't stopped, then making amazaké can be the first step to making sake, the Japanese rice wine). Amazaké can be made with grains and koji, or it can be made with sake lees, which are byproducts from the sake making process. Like many other fermented foods, amazaké is thought to be very nutritious. For example, it is said to contain B vitamins. And because I love fermentation, I thought that making amazaké would be a great culinary endeavor!

Here, I am providing a brief recap of the recipe to make amazaké (a combination of the recipe listed in Sandor Katz's book, Wild Fermentation (1), and South River Miso's Amazaké recipe). For a more detailed set of directions, check out South River Miso's Amazaké recipe.

Ingredients:

-Water

-2 cups grain (I used brown rice, but other grains may be substituted, such as millet)

-2 cups koji (I ordered my koji locally from South River Miso. The koji is the fermentation starter, and here it's brown rice inoculated with the spores of the mold Aspergillus oryzae)

Brown rice koji from South River Miso

Directions

1. Cook the grain in 6 cups of water. Please note: do not add salt when cooking the grain.

2. When the grain is finished cooking, remove from heat, uncover the pot, and allow the grain to cool down to about 110-130° F. Don't let the grain get too cool- koji can tolerate temperatures as high as 140° F.

3. Add the koji to the cooked grain and stir well.

Brown rice with koji mixed in

4. Keep the container in a warm place for about 5-8 hours or overnight (at least 90° F or above). The amount of time you ferment the mixture will depend on the desired level of sweetness and the temperature. The higher the temperature, the quicker the fermentation process will take place. Do not let the grain get above 140° F, which can kill the koji. Suggestions for incubation: a rice cooker on keep warm, with a towel on top instead of the hard cover. Or incubate in the oven with a pilot light, in a hot water bath, etc.).

Amazaké after about 5 hours

5. When the amazaké is at your desired level of sweetness, gently boil it with some additional water or heat it up to stop the fermentation process (which will prevent the amazaké from turning into alcohol). Be careful not to burn the amazaké.

6. Amazaké can be stored for several weeks in the refrigerator. Serve the amazaké as is as a pudding, or add water to it and put it in a blender to made a sweet rice drink. You can also seasonings to it, such as honey or spices. Amazaké can also be used as a sweet base for various preparations, such as breads and baked goods. Read more suggestions for what to do with amazaké here.

My amazaké didn't turn out as watery as I thought it would be, so I ended up making sweet rice balls with my amazaké:

Amazaké rice balls, covered with black and white sesame seeds, coconut flakes, and sea salt, with a peanut in the center.

Two comments from my experience:

-I tried freezing some of the rice balls, but they did not taste very good after being kept in the freezer.

-I used a slow cooker to incubate and ferment the amazaké. However, from a quick google search, it seems that slow cooker temperatures, even on low, can reach temperatures to above 140° F. This meant that I was constantly monitoring the amazaké to try and ensure that it didn't get above 140° F (I didn't have a food thermometer, so I was estimating). So, ferment amazaké in a slow cooker at your own risk...

Amazaké is a fun and different way to enjoy your grains. In addition, amazaké is a great way to have a sweet snack that is also healthy, without any additional sugar added.

If you are interested in trying amazaké before you attempt to make it, I have found amazaké at various Whole Foods Markets and at the Harvest Co-Op. At the Harvest Co-Op, I've also found amazaké in various delicious flavors, such as Almond Shake and Go Hazelnuts. You may also find amazaké in your local Asian grocery store. If you have any stories about your experience with amazaké, please share!

Source:

1. Katz, Sandor Ellix. Wild Fermentation. White River Junction, Vermont: Chelsea Green Publishing Company, 2003, p. 118-119.

Flour Bakery + Café

So I feel a little hypocritical about having my first food post on dessert- but who can live without it?

When my family and I were in the South End, we knew we needed to stop by Flour Bakery + Café. With two locations, this bakery is now green certified at Washington St., with its Farnsworth St. location soon to follow suit. Flour has high quality desserts, with their sticky buns so popular that it's recommended to order them in advance! Or you can order them online- but there is a hefty $50-$70 overnight shipping fee.
When we went inside I was pleasantly surprised to see that they had vegan muffins! However, my family opted for Flour's acclaimed oreo, which had two crunchy, chocolate cookies sandwiching a cloud of creamy filling. We also ordered a slice of Boston Cream Pie- the light cake was interspersed with layers of whipped cream and covered with a chocolate ganache, which had a slight but pleasant tinge of coffee. And the sugar was caramelized to perfection in the creamy crème brulée , providing a crunchy contrast to the soft and creamy custard.

I will definitely be stopping by Flour Bakery again! I hear their cookies are amazing, and I need to give their sandwiches a try! Check out Flour's menu here.