Happy Vesak Day!

At the end of May, my fiancé and I went to Blue Cliff Monastery in Pine Bush, New York for Vesak Weekend, to celebrate Buddha's Birthday. "Siddhartha, or Buddha Shakyamuni, was an enlightened being whose teachings have helped millions of people touch the peace, love and understanding inherent in each of us."1 Over the weekend, we practiced mindfulness to celebrate and remember the Buddha. Blue Cliff Monastery is one of the Buddhist practice centers in the Plum Village tradition, founded by Zen Master Thich Nhat Hanh (Thay).

It was a busy weekend. We arrived Friday afternoon, in time for dinner and orientation. Saturday morning, we began with a guided sitting meditation, followed by exercise, breakfast, a lay friends Dharma talk, and walking meditation. After lunch, there was working meditation and a Food Fair Celebration! At the Food Fair, there were tables after tables of different Vietnamese foods. The food at Blue Cliff Monastery is 95% vegan, and it was delicious. Although I do not normally follow a vegan or vegetarian diet, I was not hungry all weekend. 

Then we enjoyed a Musical Be-In with live performances of music, poetry, and more. They also spoke about their Moon Lake Nunnery Project. Due to the poor conditions of the Moon Lake Building, the nuns who used to live there are temporarily located in buildings meant for guests. They are building a new building for the nuns, so that the guest rooms can accommodate visitors once again. Read more about the Nunnery Project here, and please consider making a donation.

Sunday, we began again with sitting meditation, exercise, breakfast, and a Dharma talk in the morning. We concluded the retreat with a beautiful Bathing the Buddha Ceremony and lunch, with yummy Vietnamese banh mi sandwiches.

Blue Cliff Monastery

We had a restful and busy weekend. Although Blue Cliff Monastery is a few hours away from where we live, there are ways to participate virtually. Live streaming is offered for quite a few of their Dharma talks and events, and you can subscribe to their YouTube channel. Interested in other ways to practice mindfulness at home? Try the Plum Village Mobile App, a free app that offers guided meditations and more from the Plum Village community. If you're interested in practicing mindfulness in person, check out the eleven monasteries worldwide that practice in the Plum Village tradition, or find a local group near you.

Source
1. https://www.bluecliffmonastery.org/schedule-of-events/2019/5/17/vesak-lp9wl-btfgg 

Inspiring Reads

I am very excited to be working at the Wellesley, Dedham, and Westwood Public Libraries! Lately I have been reading inspirational books, and I have found them to be so hopeful, thought-provoking, and motivational that I wanted to share some with you.

The Book of Joy: Lasting Happiness in a Changing World
by His Holiness the Dalai Lama and Archbishop Desmond Tutu, with Douglas Abrams 

How do you find joy in life with the difficulties we face everyday and all of the suffering in the world? Spiritual leaders Archbishop Tutu and the Dalai Lama meet for a week in Dharamsala, India, to discuss how they live joyful lives through their different practices, and how you can do it yourself. 

Peace is Every Step: The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh

Vietnamese Buddhist Zen Master and peace activist Thich Nhat Hanh shares his stories and wisdom, to teach us how to increase our awareness and find peace in every moment even during stressful times.

The Book of Hope: A Survival Guide for Trying Times
by Jane Goodall and Douglas Abrams

It is not easy to feel hopeful with the global climate crisis that is affecting humans, animals, and the environment. Through Jane Goodall's experiences and conversations with Douglas Abrams, discover more about hope, Jane's four reasons for hope, and Jane's thoughts on how we can live in harmony with nature.

The Gift of Anger: And Other Lessons from My Grandfather Mahatma Gandhi
by Arun Gandhi

Arun Gandhi recounts living with his renown grandfather, Mohandas “Mahatma” Gandhi for two years, when he was just twelve years old. Each chapter provides a different lesson on how to live peacefully and create positive change in the world.

Happy Reading!

Mindfulness at MorningSun

This past July my fiancé and I went on a Treasure of Life Mindfulness Retreat at MorningSun Mindfulness Center in the Plum Village tradition. Plum Village is a Buddhist monastery in France founded by Zen Master Thich Nhat Hanh (Thay). The goal of the Plum Village community is to create "a healthy, nourishing environment where people can learn the art of living in harmony with one another and with the Earth."

Likewise, the MorningSun community in New Hampshire strives "to be a resource for people working to create a better world by sharing practices that can build peace, and develop vital and thriving relationships between individuals, families, organizations and the Earth." MorningSun was co-founded by Fern Dorresteyn and Michael Ciborski, who lived and trained at the Plum Village monastery for nine years.

The four day retreat was busy, with activities beginning at 7 am and ending at 9 pm. We had daily Dharma talks to learn more about the Plum Village tradition and ways to practice mindfulness, being aware and present in the moment. There were multiple opportunities for meditation everyday, including sitting meditation, working meditation, and walking meditation. The bell of mindfulness notified us when the next activity was going to start, but it was also used as a reminder for everyone to stop what they were currently doing, be aware of our breathing, and take the moment to relax and be mindful. From 9 pm until after breakfast the following morning, we had periods of noble silence to cultivate mindfulness, awareness, and to wind down at the end of the day.

One of the enriching aspects of this retreat was that it was an all ages retreat. There was a separate children's program for certain periods, and other times the entire community practiced together. Tasty vegan and vegetarian meals were prepared and shared with the MorningSun community, and we often ate at the picnic tables by Blueberry Pond.

Blueberry Pond

If you are interested in learning more about MorningSun Mindfulness Center and Plum Village, visit their websites. Other mindfulness centers and resources in the Plum Village tradition can be found on the Other Resources page!